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What is Reflexology?

Reflexology is a hands-on complementary therapy that treats the body as a whole. The Reflexology Association of America (RAA) defines reflexology as "a protocol of manual techniques, such as thumb and finger-walking, hook and backup and rotating-on-a-point, applied to specific reflex areas predominantly on the feet and hands. These techniques stimulate the complex neural pathways linking body systems, supporting the body's efforts to function optimally". The effectiveness of reflexology is recognized worldwide by various national health institutions and the public at large as a distinct complementary practice within the holistic field. (RAA 2016)

How Does Reflexology Work?​

The feet represent a microcosm of the body. Organs, glands and body systems are represented in similar positions on the feet as they are in the body. Pressure is applied to these reflex points using specific techniques referenced above. This prompts physiological change to occur in the body, which stimulates the body's own healing potential. Every cell in the body has electrical energy flowing through it. When there is tension and stress in the body, muscles contract restricting the flow of energy and affecting normal body function. Relaxation is achieved through reflexology, which allows resumption of normal energy flow.

What Are Some Benefits of Reflexology?


Stress Relief      

Improved sleep quality

Eases aches, pains and discomfort

Improves circulation   

 Lowers blood pressure

Helps eliminate toxins     

Increases metabolism

Stimulates the CNS     

Increases energy levels

Speeds recovery after injury or surgery 

Reduces headaches     

Beneficial for use with cancer patients   

What is Reiki?

     Reiki means universal life force energy. Life force energy is the primary activating energy of life and the underlying creative intelligence of the universe that organizes our world and all in it. Reiki is a form of hands-on healing where the practitioner draws upon the unlimited energy in the universe and moves it through him/her into the body of the receiver. Every cell is given the opportunity to heal, harmonize and balance to the very level of cellular DNA,  enabling the body to return to a state of wellness. 

How Does Reiki Work?

Reiki works through energy centers in the body known as Chakras and helps the client's body return to balanced function on every level; physical, mental, emotional, spiritual and social. The Reiki practitioner is the vehicle through which Reiki flows. Each client intakes and utilizes the energy for their body's specific need at the time.

What Are Some Benefits of Reiki?

Increase energy level in the chakras    

 Clear the mind and improve focus

Accelerate the body's self-healing ability     

Creates deep relaxation

Helps the body release stress and tension    

 Helps relieve pain

Aids in better sleep     

Supports the immune system

Helps lower blood pressure     

Complements medical treatment

What is Aroma Touch?

     Aromatouch Massage Technique is a clinical approach to applying essential oils. It was developed by Dr. David Hill, who is an expert in integrative medicine and therapeutic application of essential oils. There are eight different doTerra essential oils used with this technique; Balance, Lavender, Melaleuca, Peppermint, Wild Orange, Aroma Touch, Deep Blue and On Guard. These oils are applied to energy meridians and visceral contact points of the back and feet to help stimulate and balance the sympathetic and parasympathetic nervous systems.

How Does Aroma Touch Work?

"There is convincing evidence that pleasant aromas can improve our mood and sense of well-being. Each essential oil...was selected for its individual aromatic properties, and for their powerful aromatic properties when combined" (doTerra Aromatouch Training Manual) The aromatic compounds in essential oils are so small in molecular size that, when applied to the 5 zones, work quickly on the autonomic nervous system and stimulate the body and energy centers while balancing body systems and function.

What Are Some Benefits Aroma Touch?

Improved wellbeing     

Reduction of physical and emotional stressors

Supports healthy autonomic and immune function

Decreases pain and inflammation   

  Elevates mood